Wednesday, May 5, 2010
Fish Tacos Recipe
I know some of you are so weird about Fish Tacos!!! Well get over it! These are SO SO great and they are good for you! I hope you try out this recipe and leave me a post! Have fun and enjoy.
Salsa
- 2 chopped Tomatoes
- 1 jalapeno, seeded and diced
- 1/4 onion (red preferred, any onion OK)
- juice of 1 lime, zest of 1/2 lime
- handful chopped cilantro
- 1 chopped Avocado
- mix ingredients in a bowl and refrigerate
Zesty, Creamy Topping
Skip the sour cream and use this instead!
- 1/2 cup plain low fat yogurt, strained (Place a paper towel in a strainer and add the yogurt. This helps give the yogurt a thicker consistency like soft cheese. It needs about 2-3 hours in the refrigerator and you can skip this step if you don’t have the time)
- 1/2 tsp chili powder, taco seasoning, or fajita seasoning
- stir and refrigerate
Fish
- about 2-3 pounds white fish (we used tilapia)
- season with salt and pepper
- squeeze juice from 1/2 lime over fish
- broil or grill on low to medium heat for 6-8 minutes (don’t over do it or your fish will be tough)
Spicy Black Beans
- one 14 oz. can of black beans, rinsed and drained, and placed in a saucepan
- 1/2 onion, diced and 2-4 cloves garlic, diced (saute both in 1 tsp olive oil and add to bean)
- 1 tsp cumin and 1 tsp chili powder
- mix together and heat on low for about 8 minutes (I did this when the fish was cooking)
You will also need…
- store bought tortillas (we used a low carb, high fiber tortilla with about 100 calories and 10g fiber per serving)
- 1 cup cabbage, shredded (green or purple – whatever looks good)
Making the Taco
Heat the tortilla in a toaster oven, microwave or dry pan for a few seconds until warm. (You’ve come this far, why not?) Place about 2-3 ounces of fish in the middle of the taco. Top with 2 tablespoons salsa, 2 tablespoons black beans, small handful of cabbage (cabbage is healthy and low calorie so use as much or as little to your liking), and 1 tablespoon of the creamy topping.
DELICIOUS!!! Happy Cinco!
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Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise.
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Bruning Intense Fitness is a fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy. This program is for you and now is the time to get started. Class size is limited, and will fill quickly.
This is an intense circuit training class for men, women, of all fitness levels, shapes, sizes and ages!
Are you looking for a positive and motivating coach to become a partner in helping you lose weight and transform to your physical best? Then this is for you!
Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise.
You can be a full time member or you can join our Challenge
Yourself program!Each program has any time/day workouts, daily food log and meal plan, and discounted shoes.
Bruning Intense Fitness is a fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy. This program is for you and now is the time to get started. Class size is limited, and will fill quickly.
Warm Up
Tree Planks
Warm up with weights
Comments...
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Here are a couple of recent comments...
"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.
"I know for sure that I will be coming back to your class….I love it and for the first time actually enjoy working out. I will make the evening times work for me if I have to."-Lisa
"Thank you for taking the time to listen to what I had going on. That is another thing that makes you different from other work out classes. You really care! Thanks again!! You’re number 1!" Diana
"I tell everyone about it so hopefully I can get some more to do it…if they just do one month they would see how awesome it is! It is a wonderful thing you guys have brought to this area and I can’t thank you enough I have never felt this good and so motivated and excited to exercise-you’re awesome!" --SF
"I have been to a ton of different classes and truly think I have found the best one yet, it's a great class and you guys make it
"fun" to workout!! Thanks for the great workouts!!"-Kelly
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-Heather
"I am finally losing weight and my pants are falling off!"
- Janelle
"I love your class. And you two are awesome…love the way you work together…makes the grueling hour so much more fun…if that is possible"- Deb
We love our job and are very happy to be a part of your healthy life style change and body transformation!
*For more testimonials visit our website:
www.bruningintensefitness.com
Here are a couple of recent comments...
"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.
"I know for sure that I will be coming back to your class….I love it and for the first time actually enjoy working out. I will make the evening times work for me if I have to."-Lisa
"Thank you for taking the time to listen to what I had going on. That is another thing that makes you different from other work out classes. You really care! Thanks again!! You’re number 1!" Diana
"I tell everyone about it so hopefully I can get some more to do it…if they just do one month they would see how awesome it is! It is a wonderful thing you guys have brought to this area and I can’t thank you enough I have never felt this good and so motivated and excited to exercise-you’re awesome!" --SF
"I have been to a ton of different classes and truly think I have found the best one yet, it's a great class and you guys make it
"fun" to workout!! Thanks for the great workouts!!"-Kelly
"For the first time ever I am seeing results, Thank you!"
-Heather
"I am finally losing weight and my pants are falling off!"
- Janelle
"I love your class. And you two are awesome…love the way you work together…makes the grueling hour so much more fun…if that is possible"- Deb
We love our job and are very happy to be a part of your healthy life style change and body transformation!
*For more testimonials visit our website:
www.bruningintensefitness.com