The No-Hunger Way to Cut 100s of Calories

The No-Hunger Way to Cut 100s of Calories

From Non-Runner to Marathon Runner

Some of you have been talking about running a 5K to a running a marathon and thought you might like this article!

From Non-Runner to Marathon Runner

The Laughing Cow - Celery Celebration Recipe

This is another one of my favorites! I also like to substitute pomegranate seeds instead of the cranberries! Light and Tasty!

The Laughing Cow - Celery Celebration

The Laughing Cow - Bundled Bacon & Broccoli Recipe

Try this for a fun party appetizer! Delicious!!!

The Laughing Cow - Bundled Bacon & Broccoli

The Laughing Cow - The Red Pepper Big Dipper Recipe

Laughing cow is a HEALTHY and TASTY snack! If you go to the laughing cow website you can find many yummy recipes! Click on the link below for a great vegetable dip! I like to just eat it plain but you can do so much with it!

The Laughing Cow - The Red Pepper Big Dipper

Mommy and Me and Mom to be...

We are not moving in to our new building just yet...however we would like to start the Mommy and Me and Moms to be class! We are trying to figure out what times and days would work best for you! The only time slots we have is Monday through Friday from 8 AM to 4 PM. If you or anyone you know is interested in this class-please post below or shoot us an email! Please let me know what times and days work best for you! Thanks for your help! Have a great day!

Following Kay...

Kay Beginning of July 2009

Kay End of December 2009

For those of you that don't know Kay. She joined Bruning Intense Fitness in July and is still with us today! She started at 207 lbs and is now at a 156 lb. Her waist went from a 39 1/2 inch to a 29 inch...WOW! The pictures say it all. She followed the meal plan, gives 110% in class, and comes 4 to 6 days a week. She has had her ups and downs and has needed an extra push here and there. We gave her the motivation and tools and she used them. We are so very proud of her and are proud to say she is our shining star! Thanks Kay for all your hard work and your body looks amazing! If you look us close...she totally has a 6 pack!!! Keep it up!

"Getting Healthy for Good" Journal...

Get out a pen and paper and write a "getting healthy for good" journal...

• Why do you REALLY want to be healthy? Why do you really want to lose weight?



• How or why did you become unhealthy? ...I eat when I'm stressed.



• What can you do to change how and why you got unhealthy? ...call a friend, workout, get up and dance!



• What are your short term and long term (realistic) goal? ... Short term- do 10 burpees. Long term-lose 20lbs by March or get off a certain medication.



• What can you do in your day to make you healthier? ...schedule workouts and go...no excuses!



• What have you done positive today to make you healthier? ...rowed with my feet up for 30 seconds, planked for 1 minute, did 1 push up with out my knees, did all my push ups with out my knees.



• What can you reward yourself with when you make your goals? ...NOT food and alcohol!



• Who can you tell your goals too, who will support and motivate you? friend, spouse, family member, trainer. Tell them when you make your goals, have them come watch how HARD you work.



• Write down your weight with your goal weight next to it.



• Write down your measurements with your goals next to it.



• Write down what you eat and how it makes you feel.



• Write down what you did for a workout and how you felt afterwards!



• Write down what ever you think will help you to obtain your goals, write what ever down that will help you stick with your program, write down what ever you think will help you make a life long commitment!



• Read and Write in your journal Daily!

Believe in yourself! You can only change the behaviors if you really believe in yourself!

Make the lifelong commitment to change your lifestyle for the better.

You can do it!