Get out a pen and paper and write a "getting healthy for good" journal...
- Why do you REALLY want to be healthy? Why do you really want to lose weight?
- How or why did you become unhealthy? ...I eat when I'm stressed.
- What can you do to change how and why you got unhealthy? ...call a friend, workout, get up and dance!
- What are your short term and long term (realistic) goal? ... Short term- do 10 burpees. Long term-lose 20lbs by March or get off a certain medication.
- What can you do in your day to make you healthier? ...schedule workouts and go...no excuses!
- What have you done positive today to make you healthier? ...rowed with my feet up for 30 seconds, planked for 1 minute, did 1 push up with out my knees, did all my push ups with out my knees.
- What can you reward yourself with when you make your goals? ...NOT food and alcohol!
- Who can you tell your goals too, who will support and motivate you? friend, spouse, family member, trainer. Tell them when you make your goals, have them come watch how HARD you work.
- Write down your weight with your goal weight next to it.
- Write down your measurements with your goals next to it.
- Write down what you eat and how it makes you feel.
- Write down what you did for a workout and how you felt afterwards!
- Write down what ever you think will help you to obtain your goals, write what ever down that will help you stick with your program, write down what ever you think will help you make a life long commitment!
- Read and Write in your journal Daily!
Believe in yourself! You can only change the behaviors if you really believe in yourself!
Make the lifelong commitment to change your lifestyle for the better.
You can do it!
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