Do's and Do Not's to lose weight & tone up

Do NOT's:

~ Set unrealistic or vague goals.

~ Use the scale as your gauge of showing progress.
~ Perform endless low intensity long duration cardio.
~ Skip weight training!

~ Starve yourself or reduce calories too much.

~ Eat unhealthy foods just because they're low in calories.

DO's:

~ Set specific timelines for your goals.

~ Use the way you feel and the way your clothes fit to gauge progress.

~Perform high intensity intervals.

~ Weight train 3-5 days per week AND use heavy weights.

~ Weight train and do your cardio together!

~ Eat every 3 hours.

~ Eat healthy, whole, nutrient dense foods at each meal.