Questions?

A lot of you have been asking questions...

1. What is orientation?

• I will give you an introduction to Boot Camp and answer any questions you may have.


• I will take a few simple measurements to see where you are prior to beginning camp. I don't care what the measurements show. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.


• I will record your weight. Again, the numbers don't matter. I just want to be able to measure your improvement.


• I will take your before picture picture. Don't worry no one will ever see this picture except myself and you. At the end of the 4 weeks I will give you your new measurements and your before and after picture!


• You will receive a packet with a diet, food journal, and fun recipes
  

2. What is a typical day like at camp?

That's difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, we will take a field trip to a different location. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability."

3. How soon will I see results?

Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. Remember, you will have to make an effort to not only work out but you must change your eating habits too. The diet I am going to give you is the one that worked for me and many others! It's becoming common to see a camper go down 1-3 sizes within 8 weeks of camp. Remember, everyone is different.

Hope this helps! See you at camp!