So I have been talking to some of you about making better choices when it comes to food! Below I am going to give you a list of foods that are better for you and some you should eat in MODERATION! I hope this helps!
Proteins
Best Choice
Chicken breast deli meat
Skinless chicken breast
Turkey breast deli
Skinless turkey breast
Veal
ALL fish
Fair Choice
Lean cut beef
Lean ground beef
Canadian bacon
Corn beef
Ham deli
Lean ham
Lean Pork
Lean Lamb
Pork Chop
Turkey Bacon
Turkey Pepperoni
Poor Choices
Bacon
Fatty beef
Ground beef (more than 10% fat)
Kielbasa
Pepperoni
Salami
Eggs Best Choice
Egg whites
Egg substitutes
Egg/egg white combo
Poor Choice
Whole eggs
Dairy Best Choice
Fat free cheese
cottage cheese low fat and no fat
Fair Choice
Reduced fat cheese
mozzarella cheese
Skim ricotta
Poor Choice
Hard cheese
FRUITS AND VEGTABLES are GREAT but some are better than others! I will post the ones you should eat ONLY in moderation. If your favorite is not on the list then eat them up!
Acorn Squash
Baked Beans
Beets
Butternut squash
Carrots
Corn
Lima beans
Parsnips
Peas
Potato
Sweet Potato
Bananas
Cranberries
Dates
Figs
Prunes
FATS
Best Choice
Almond butter
slivered almonds
Avacado
Canola oil
Olive oil
Olives
Natural Peanut butter
Peanuts
Macadamian nuts
Fair Choices
Light Mayonaise
Sesamie Oil
Wallnuts
Poor Choices
Butter
Cream
Cream Cheese
Sour Cream
Have a great day and eat healthy! You will feel SO MUCH better about yourself!
Monday, February 1, 2010
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Overview
Get Your Best Body EVER! This is one of the most amazing, intense experiences you will be proud you can achieve! Come workout with us and get on-going assistance and motivation by joining other people with similar goals!
This is an intense circuit training class for men, women, of all fitness levels, shapes, sizes and ages!
Are you looking for a positive and motivating coach to become a partner in helping you lose weight and transform to your physical best? Then this is for you!
Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise.
You can be a full time member or you can join our Challenge
Yourself program!Each program has any time/day workouts, daily food log and meal plan, and discounted shoes.
Bruning Intense Fitness is a fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy. This program is for you and now is the time to get started. Class size is limited, and will fill quickly.
This is an intense circuit training class for men, women, of all fitness levels, shapes, sizes and ages!
Are you looking for a positive and motivating coach to become a partner in helping you lose weight and transform to your physical best? Then this is for you!
Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise.
You can be a full time member or you can join our Challenge
Yourself program!Each program has any time/day workouts, daily food log and meal plan, and discounted shoes.
Bruning Intense Fitness is a fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy. This program is for you and now is the time to get started. Class size is limited, and will fill quickly.
Warm Up
Sprint/Jog
Tree Planks
These ladies are SO strong!
Warm up with weights
Comments...
Thanks so much for all your great feedback and comments! We may work you hard but you are doing the hard work! Keep it up!!!
Here are a couple of recent comments...
"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.
"I know for sure that I will be coming back to your class….I love it and for the first time actually enjoy working out. I will make the evening times work for me if I have to."-Lisa
"Thank you for taking the time to listen to what I had going on. That is another thing that makes you different from other work out classes. You really care! Thanks again!! You’re number 1!" Diana
"I tell everyone about it so hopefully I can get some more to do it…if they just do one month they would see how awesome it is! It is a wonderful thing you guys have brought to this area and I can’t thank you enough I have never felt this good and so motivated and excited to exercise-you’re awesome!" --SF
"I have been to a ton of different classes and truly think I have found the best one yet, it's a great class and you guys make it
"fun" to workout!! Thanks for the great workouts!!"-Kelly
"For the first time ever I am seeing results, Thank you!"
-Heather
"I am finally losing weight and my pants are falling off!"
- Janelle
"I love your class. And you two are awesome…love the way you work together…makes the grueling hour so much more fun…if that is possible"- Deb
We love our job and are very happy to be a part of your healthy life style change and body transformation!
*For more testimonials visit our website:
www.bruningintensefitness.com
Here are a couple of recent comments...
"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.
"I know for sure that I will be coming back to your class….I love it and for the first time actually enjoy working out. I will make the evening times work for me if I have to."-Lisa
"Thank you for taking the time to listen to what I had going on. That is another thing that makes you different from other work out classes. You really care! Thanks again!! You’re number 1!" Diana
"I tell everyone about it so hopefully I can get some more to do it…if they just do one month they would see how awesome it is! It is a wonderful thing you guys have brought to this area and I can’t thank you enough I have never felt this good and so motivated and excited to exercise-you’re awesome!" --SF
"I have been to a ton of different classes and truly think I have found the best one yet, it's a great class and you guys make it
"fun" to workout!! Thanks for the great workouts!!"-Kelly
"For the first time ever I am seeing results, Thank you!"
-Heather
"I am finally losing weight and my pants are falling off!"
- Janelle
"I love your class. And you two are awesome…love the way you work together…makes the grueling hour so much more fun…if that is possible"- Deb
We love our job and are very happy to be a part of your healthy life style change and body transformation!
*For more testimonials visit our website:
www.bruningintensefitness.com
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