Thursday, February 11, 2010

BLT Salad recipe


So I came across this recipe and I love BLT sandwiches so I am sure I will love this salad! I changed a few things to make it healthier. We might as well cut the fat when we can! If anyone makes it before me let me know what you think!
BLT Spinach Salad
Ingredients:
6 cups of raw spinach leaves (torn into bite size pieces)
3 medium tomatoes, chopped
1 small cucumber, halved lengthwise and thinly sliced
1/2 cup cubes low fat mozzarella
8 slices of Turkey bacon (soy bacon for you vegetarians)
1/2 red onion, chopped (optional)
Dressing Ingredients:
1/3 cup fat free or low fat yogurt
1/4 cup skim milk
1 - 2 chopped garlic cloves, chopped finely
Cook bacon according to package directions and chop. Whisk in a bowl, yogurt, milk, and garlic to form dressing. In a large bowl toss spinach, chopped tomatoes, cucumber, cheese, and bacon. Toss with dressing or just drizzle on...what ever you prefer! Sounds delicious...doesn't it?! I hope you like it!
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