Wednesday, March 17, 2010
Angel Hair With Spicy Shrimp Recipe
If you need a little spice in your life...try this great dish! It is Super Yummy! Remember moderation and watch your portion size, maybe make it for you and friends and have a big tasty salad before hand! Enjoy!
Prep Time: 20 minutes
Cook Time: 15 minutes
Ingredients:
1/2 of a box uncooked Dreamfields Angel Hair
2 tablespoons olive oil, divided
1 pound large raw shrimp, peeled and deveined
4 cloves garlic, chopped
1/4 to 1/2 teaspoon crushed red pepper flakes
1 can (28 ounces) Italian-style diced tomatoes, undrained
1/2 cup dry white wine
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
3 tablespoons freshly grated Parmesan cheese
Chopped basil (optional)
Kosher salt and freshly ground black pepper
Directions:
Cook pasta according to package directions; drain and return to pan.
Meanwhile, heat olive oil in large skillet over medium-high heat. Add shrimp; cook 3 to 5 minutes, until cooked through. Add garlic and crushed red pepper flakes; cook until garlic is tender, about 1 minute, stirring constantly. (Do not let garlic burn.) Remove shrimp from skillet; set aside.
Stir tomatoes, wine, parsley and basil into skillet. Continue cooking until liquid is reduced by half, about 5 to 8 minutes, stirring occasionally. Add shrimp and pasta to skillet. Continue cooking just to heat through, stirring occasionally. Sprinkle with Parmesan cheese and additional chopped basil, if desired. Season with salt and pepper as desired.
Makes 4 to 6 servings.
Nutrition information (1/4 of recipe): 461 calories; 33 g protein;
18 g digestible carbohydrates*; 13 g total fat; 2 g saturated fat; 225 mg cholesterol;
776 mg sodium; 6 g total dietary fiber.
*If traditional pasta is used in this recipe there is a total of 48 g carbohydrate. For more information go to www.DreamfieldsFoods.com.
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Get Your Best Body EVER! This is one of the most amazing, intense experiences you will be proud you can achieve! Come workout with us and get on-going assistance and motivation by joining other people with similar goals!
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Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise.
You can be a full time member or you can join our Challenge
Yourself program!Each program has any time/day workouts, daily food log and meal plan, and discounted shoes.
Bruning Intense Fitness is a fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy. This program is for you and now is the time to get started. Class size is limited, and will fill quickly.
This is an intense circuit training class for men, women, of all fitness levels, shapes, sizes and ages!
Are you looking for a positive and motivating coach to become a partner in helping you lose weight and transform to your physical best? Then this is for you!
Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise.
You can be a full time member or you can join our Challenge
Yourself program!Each program has any time/day workouts, daily food log and meal plan, and discounted shoes.
Bruning Intense Fitness is a fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy. This program is for you and now is the time to get started. Class size is limited, and will fill quickly.
Warm Up
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Warm up with weights
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"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.
"I know for sure that I will be coming back to your class….I love it and for the first time actually enjoy working out. I will make the evening times work for me if I have to."-Lisa
"Thank you for taking the time to listen to what I had going on. That is another thing that makes you different from other work out classes. You really care! Thanks again!! You’re number 1!" Diana
"I tell everyone about it so hopefully I can get some more to do it…if they just do one month they would see how awesome it is! It is a wonderful thing you guys have brought to this area and I can’t thank you enough I have never felt this good and so motivated and excited to exercise-you’re awesome!" --SF
"I have been to a ton of different classes and truly think I have found the best one yet, it's a great class and you guys make it
"fun" to workout!! Thanks for the great workouts!!"-Kelly
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-Heather
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"I love your class. And you two are awesome…love the way you work together…makes the grueling hour so much more fun…if that is possible"- Deb
We love our job and are very happy to be a part of your healthy life style change and body transformation!
*For more testimonials visit our website:
www.bruningintensefitness.com
Here are a couple of recent comments...
"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.
"I know for sure that I will be coming back to your class….I love it and for the first time actually enjoy working out. I will make the evening times work for me if I have to."-Lisa
"Thank you for taking the time to listen to what I had going on. That is another thing that makes you different from other work out classes. You really care! Thanks again!! You’re number 1!" Diana
"I tell everyone about it so hopefully I can get some more to do it…if they just do one month they would see how awesome it is! It is a wonderful thing you guys have brought to this area and I can’t thank you enough I have never felt this good and so motivated and excited to exercise-you’re awesome!" --SF
"I have been to a ton of different classes and truly think I have found the best one yet, it's a great class and you guys make it
"fun" to workout!! Thanks for the great workouts!!"-Kelly
"For the first time ever I am seeing results, Thank you!"
-Heather
"I am finally losing weight and my pants are falling off!"
- Janelle
"I love your class. And you two are awesome…love the way you work together…makes the grueling hour so much more fun…if that is possible"- Deb
We love our job and are very happy to be a part of your healthy life style change and body transformation!
*For more testimonials visit our website:
www.bruningintensefitness.com
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