Happy St. Patricks day! I hope all of you are wearing your green! Anyway, as much as I love corned beef...beware of how fatty it is! 1 oz = 5 fat grams! If you are going to eat it, try and find Light corned beef...maybe ask the butcher. At least light will have 1 fat gram per 1 oz of meat! Skip the potatoes and just have the cabbage! OR have a healthy meal all together...Healthy Shepherd's Pie! This is one of my all time favorites! Try it and let me know what you think! Enjoy!
Ingredients:
1 head of cauliflower
2 tbsp of light sour cream
salt and pepper to taste
1 3/4 lb Lean ground beef or Ground Turkey
fresh, frozen, or canned mixed veggies
1 onion
1 packet of beef stew seasoning packet
2 tsp of Worcestershire
optional 2 tbsp of fresh parsley
shredded 2% cheese (enough to cover casserole)
season all or cavender's to taste
DIRECTIONS
Boil or steam cauliflower until soft(should be able to stab with fork easily). Put soft cauliflower in large mixing bowl and add salt, pepper, and other seasonings you like. Add the sour cream and if you want you can add a touch of light butter for a buttery taste. Mash up with potato masher and set aside.
Brown meat with chopped onions and seasoning (cavender's or season all). When cooked drain fat if any. Put back in pan and add seasoning packet with a 1/2 cup water and let simmer. Add veggies to meat to heat up. Add Worcestershire and a dash of Tabasco it you like a little kick. I do!
Preheat broiler to high. Fill a square or rectangular casserole with meat and veggie mix--spread evenly. Spoon cauliflower mash over meat evenly sprinkle 2% cheese over cauliflower mash ( I like to cover the cauliflower with the cheese--do it how you like it!). Broil 6 to 8 inches from the heat until cheese and cauliflower are evenly browned. I really like when when my cheese is nice and brown! Top casserole with chopped parsley and serve.
ENJOY!!!
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