Friday, August 7, 2009

A Few Words...




Hello All,


It has been a crazy week and I hope all of you new comers and my veterans are enjoying your workouts! It has been crazy busy for Jeff and I but at the same time --very fun!


As for the Brandon Morning location--lets keep it outside UNLESS the weather is bad! Sioux Falls we will meet at the building and will use the park every now and then. Tomar is the park we will use when we go!


Make sure you always have a Mat or Towel for when we do go to the park!


For those of you looking for the Whey Protein and Soy milk- I use 100% Healthy Whey Protein and Slender Soy -Soy Milk (I think I told a few of you the wrong name--SORRY!). I love these brands because not only do they taste good but they are low in carbs and calories!


There will be a Fear Not Clinic coming up at the end of the month. It is a self defence class- you will face your fears and learn some great moves--these moves will be great for your core! I will let you know the date in the next few days. The price is $15.00 a class for clients in Bruning Intense Circuit Training and $20.00 for non clients. The classes will be held by Master Jae Sims at one of our locations. You can go to one class, 2 classes, or once a month-- whatever you like! Let me know if you are interested and I will pass the word on to Master Jae Sims! I will be attending so I wont be so scared setting up for that 6AM class!


For those new comers--If any of use want to check out the daily plate on line--it is another way to log your meals. It is great because it tracks calories, carbs, fiber, exercise.....It is great if you use this but please use the one I gave you also. If I don't see what your eating I can not help you if you plateau!


I have already been looking at the food logs and some look great and some could use some work. I am here to help you so if you have any questions--please ask!


I saved the best news for last! Jeff has joined Bruning Intense Circuit Training for sure! If you need anything don't be afraid to ask him--as well as myself! I will be adding his number to the blog so if you can not get a hold of me, you can try his line too. I am SO VERY glad he came aboard- he has a ton of fitness and business knowledge!


I think that is about it! Have a great day and keep up the great work!








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Overview

Get Your Best Body EVER! This is one of the most amazing, intense experiences you will be proud you can achieve! Come workout with us and get on-going assistance and motivation by joining other people with similar goals!

This is an intense circuit training class for men, women, of all fitness levels, shapes, sizes and ages!

Are you looking for a positive and motivating coach to become a partner in helping you lose weight and transform to your physical best? Then this is for you!

Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise.

You can be a full time member or you can join our Challenge
Yourself program!Each program has any time/day workouts, daily food log and meal plan, and discounted shoes.

Bruning Intense Fitness is a fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy. This program is for you and now is the time to get started. Class size is limited, and will fill quickly.






Warm Up

Warm Up
Sprint/Jog

Tree Planks

Tree Planks
These ladies are SO strong!

Warm up with weights

Warm up with weights

Comments...

Thanks so much for all your great feedback and comments! We may work you hard but you are doing the hard work! Keep it up!!!

Here are a couple of recent comments...

"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.

"I know for sure that I will be coming back to your class….I love it and for the first time actually enjoy working out. I will make the evening times work for me if I have to."-Lisa

"Thank you for taking the time to listen to what I had going on. That is another thing that makes you different from other work out classes. You really care! Thanks again!! You’re number 1!" Diana

"I tell everyone about it so hopefully I can get some more to do it…if they just do one month they would see how awesome it is! It is a wonderful thing you guys have brought to this area and I can’t thank you enough I have never felt this good and so motivated and excited to exercise-you’re awesome!" --SF

"I have been to a ton of different classes and truly think I have found the best one yet, it's a great class and you guys make it
"fun" to workout!! Thanks for the great workouts!!"-Kelly

"For the first time ever I am seeing results, Thank you!"
-Heather

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- Janelle

"I love your class. And you two are awesome…love the way you work together…makes the grueling hour so much more fun…if that is possible"- Deb

We love our job and are very happy to be a part of your healthy life style change and body transformation!

*For more testimonials visit our website:
www.bruningintensefitness.com