Some Great Grocery Store Buys...

Here are some great buys for healthier options! Make roll ups! Use lettuce instead of bread! Use a low carb or 100% whole wheat tortilla!

Best Low-Fat Cheddar Cheese
Cracker Barrel Reduced-Fat Extra SharpA crowd pleaser, this low-fat cheese tastes like the regular kind. Slice it for crackers, cube it for salads, or grate it for omelets.
Per ounce: 90 calories, 7g protein, 1g carbohydrate, 6g fat (3.5g saturated), 0g fiber

Best Low-Fat Swiss Cheese
Sargento Reduced Fat A full-flavored pick that won't wreck your diet even if you have two slices. Per slice: 60 calories, 7g protein, 1g carbohydrate, 4g fat (2g saturated), 0g fiber

Best Sliced Ham
Boar's Head Branded Deluxe Lower SodiumFull of flavor, this packaged ham tastes deli-fresh.
Per 2 ounces: 60 calories, 10g protein, 2g carbohydrate, 1g fat (0g saturated), 0g fiberBest

Peanut Butter
Smucker's Reduced Fat Natural Style Creamy "Thick and smooth without being too oily," one tester raved. This PB was a hit thanks to its fresh, peanuty aroma and easy stirring.
Per 2 tablespoons: 200 calories, 9g protein, 12g carbohydrate, 12g fat (2g saturated), 2g fiber

Have a great day!!!