Great job on the weight loss so far! You are doing great and we still have 2 days of weighing in! I will keep you posted! See if you are eating healthy, following the rules, and working out-You will lose weight!!! If you have not weighed in yet -don't forget we only have today or tomorrow!
Some of you have voiced your concerns about not being hungry or it is sometimes hard to eat because of work or other reasons. Here are some snacks and shakes you can try...
Almonds (unsalted preferably)
Cocoa Almonds
Mixed nuts (in moderation)
Sliced and bagged fresh fruit
Sliced and bagged fresh or grilled veggies
Celery with peanut butter
Apples and peanut butter
Banana with almond butter
Hard boiled eggs
Light string cheese or cheese wedges
Soy beans
Frozen grapes, raspberries or any berry
Turkey roll ups (cheese or light cream cheese)
Grilled chicken slided and bagged
canned chicken or tuna in a lettuce wrapAny meal replacement (low calories and carbs)-protein shake (healthy whey protein shakes up well without the blender)
Try grilling, slicing, and portioning at the beginning of the weeks and then you can just grab and go for the rest of the week!
Hope this helps! Have a GREAT day and keep up the great work!
**PS Our shirts came in! Make sure you come and get one after your workout!!!
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