10 - 30 Minute Workout

Some of you were wondering where the 10 - 30 minute workout article was so I am making it easy and posting it again. While I am out of town try doing your own little circuit for 10 - 30 minutes. Below I have put one together for you.

10- 30 minute workout you can do anywhere

For cardio, choose 5 exercises that get your heart rate up and do each for 1 minute each, then depending on how long you want to workout repeat it one ore two more times. Here are some you can choose from:

high knees

jog in place

run up and down stairs

step up alternating legs (on a step or bench (the higher the better))

jumping jacks

mountain climbers

toe touches (we did it with the jump rope you can use an imaginary line)

jump rope

For a strength-focused workout

push ups

partner push ups (with a high 5 in between)

squats

clock lunge

dips (using a stable bench)

dumb bells- rows, biceps curls, triceps, shoulder press, punch outs, Y with a squat

step up (use some step and alternate legs)

Core Workout

plank (try and hold for 1 minute)

partner up and do 5-10-15-10-5 (5 sit ups, 5 squats, and 5 push ups then 10 then 15 and so on)

5-10-15-10-5 by your self (slide your feet under a couch for some stability)

15 crunches, 15 bicycles, 15 rows, 15 side to sides and repeat 2 times each

I hope this help! Have a great Forth of July!!!