Monday, July 6, 2009

Flat Belly Summer Foods


AVOCADOS

Never fear this wonderful and tasty treat! It's teaming up with monounsaturated fats (also found in olive oil), which lowers cholesterol levels and helps in weight-loss!

EGGS

People that increased the percentage of protein based calories in their diet burned up to 71 more calories in a day.


GRAPEFRUIT

A grapefruit a day in addition to your regular meals can speed up weight loss! The fruit's acidity slows down digestion and makes you feel fuller and more satisfied. The extra vitamin C is great too!


GREEN TEA

This tasty drink has powerful antioxidants will safely increase your metabolism! Make sure it has 0 Calories!


JICAMA

Yummy!!! This is a refreshing treat that will get rid of bad cravings (chips and crackers) and give you some extra fiber! Slice it up very thin, squeeze on the fresh lime juice, add a little chili powder, and dip it is some salsa!
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Overview

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Warm Up

Warm Up
Sprint/Jog

Tree Planks

Tree Planks
These ladies are SO strong!

Warm up with weights

Warm up with weights

Comments...

Thanks so much for all your great feedback and comments! We may work you hard but you are doing the hard work! Keep it up!!!

Here are a couple of recent comments...

"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.

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