**The alarm goes off. It is still dark outside. Your comforter is warm, your pillow is soft and you don't have to work for another 5 hours. But you slowly crawl out of bed and into your workout clothes because your committed to a group workout class.**You have worked all day and your ready to take your shoes off, change your clothes, eat dinner, and rest. Instead you change into your workout clothes, put those sneakers on and again your off to workout because you are committed to a group workout class.
No matter what kind of group workout you are doing, working out in a group provides many benefits, most important being increased motivation from your instructor , your friends you have made, and your commitment you need to stick with it.
You can get motivation any where but when you work in a group setting it is motivating and it is a great way to socialize with others with common goals! You put forth more effort than you would when your by yourself-because of the dynamic that occurs with the group. It gives you a healthy dose of competition along with a supportive community! It encourages you not only to show up but it makes you give 110%.
People have the choice to workout anywhere they want--there are so many places to choose from! But when you find a place that you love, you see results, you have found a group with similar goals, you have found somewhere that makes you give 110%, and most importantly you have found a place that gives you the motivation to really stick with it--Stay with them and give it all you have! You have to do what works for you! Get healthy and stay healthy!
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