This is our 4th week and weight loss has been a success for most of you! In my last Blog I gave you a reminder that you needed to eat well and workout to lose the weight! I did look at a few food logs last week and I want to tell you a few things. Eating 2 - 3 times a day is not going to cut it. Eating a life saver is not a meal, waffle cones for breakfast are bad, and lastly eatingI Twinkies with some asparagus will not help you! Thanks for being so honest and for the laugh! I did this same workout and meal plan and I lost 16 pounds in 4 weeks. I stuck to the meal plan (meal plan 1) and worked out 3-5 times a week. It can be done, you just have to do both eating right and working out! I really want to help you lose weight! I have given you all the tools -now it is up to you to use them. For this next week USE the meal plan and log-- along with the workouts (more than 3 times a week would be best) and I promise you will see results! Bring your food logs to class and I will check them out! I want the best for you and I know you really want it too--so just make the changes and you will be so happy! Have a great day!
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