Thursday, September 3, 2009



Are you suffering from SMS (Slow Metabolism Syndrome) or think you might be?

If you said "yes", then continue reading. If you said"no", then feel free to stop right here and go about your day.

The first secret (not really a secret) to a fast metabolism is frequency of eating.
It supersedes all other sure things. If you don't get this one right, you'll never realize your metabolic potential. Point blank!
Small frequent meals, approximately every three hours or so, is the #1 way to increase your metabolism. Have you ever seen bodybuilders or fitness competitors? They eat super clean for 12-16 weeks to get ready for a show. Nothing but super nutritious, high protein,frequent meals eaten 5-6 times per day. Their metabolisms are ON FIRE! They can eat a ton of food and burn it off just as fast...even junk food doesn't stand a chance with metabolisms that fast!

So, what's your take-away from the above? Follow the RULES and Increase your meal frequency to 5-6 times per day (Remember serving sizes, veggies, fruit, and protein)... TODAY!

I know it is sometimes hard to get those meals in --but check out the last blogs (2 back)--I did send a bunch of ideas for how to eat during work hours! Hope this helps!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Overview

Get Your Best Body EVER! This is one of the most amazing, intense experiences you will be proud you can achieve! Come workout with us and get on-going assistance and motivation by joining other people with similar goals!

This is an intense circuit training class for men, women, of all fitness levels, shapes, sizes and ages!

Are you looking for a positive and motivating coach to become a partner in helping you lose weight and transform to your physical best? Then this is for you!

Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise.

You can be a full time member or you can join our Challenge
Yourself program!Each program has any time/day workouts, daily food log and meal plan, and discounted shoes.

Bruning Intense Fitness is a fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy. This program is for you and now is the time to get started. Class size is limited, and will fill quickly.






Warm Up

Warm Up
Sprint/Jog

Tree Planks

Tree Planks
These ladies are SO strong!

Warm up with weights

Warm up with weights

Comments...

Thanks so much for all your great feedback and comments! We may work you hard but you are doing the hard work! Keep it up!!!

Here are a couple of recent comments...

"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.

"I know for sure that I will be coming back to your class….I love it and for the first time actually enjoy working out. I will make the evening times work for me if I have to."-Lisa

"Thank you for taking the time to listen to what I had going on. That is another thing that makes you different from other work out classes. You really care! Thanks again!! You’re number 1!" Diana

"I tell everyone about it so hopefully I can get some more to do it…if they just do one month they would see how awesome it is! It is a wonderful thing you guys have brought to this area and I can’t thank you enough I have never felt this good and so motivated and excited to exercise-you’re awesome!" --SF

"I have been to a ton of different classes and truly think I have found the best one yet, it's a great class and you guys make it
"fun" to workout!! Thanks for the great workouts!!"-Kelly

"For the first time ever I am seeing results, Thank you!"
-Heather

"I am finally losing weight and my pants are falling off!"
- Janelle

"I love your class. And you two are awesome…love the way you work together…makes the grueling hour so much more fun…if that is possible"- Deb

We love our job and are very happy to be a part of your healthy life style change and body transformation!

*For more testimonials visit our website:
www.bruningintensefitness.com