More Smoothies...

I was asked to post more smoothie recipes! I hope all of you are enjoying these recipes!

Orange OR Lime

1 cup non fat, 1%milk ,or light vanilla soy milk

1/2 cup seedless oranges and a dash of OJ--or--1/2 cup Limes and a dash of lime juice

2 Tablespoons low fat yogurt

1 Banana

2 teaspoons of vanilla whey protein

6 ice cubes

Mango Tango

1/2 cup cubed mango

1/3 cup blueberries

1/2 banana

1/2 cup nonfat, 1% milk or light vanilla soy milk

2 teaspoons vanilla whey protein

1/2 cup low fat yogurt

3 ice cubes

Cheesecake in a Cup

3/4 cup park skim ricotta cheese

1/4 cup non fat, 1% milk, or light vanilla soy milk

1/2 cup blueberries

1/2 banana

2 teaspoon vanilla whey protein

6 ice cubes

Peach

3/4 cup non fat, 1%milk, light or vanilla soy milk

3/4 cup peaches (fresh or frozen (canned only if you drain syrup and wash))

2 tablespoons low fat plain yogurt

2 teaspoons vanilla whey protein

6 ice cubes

Chocolate Mint

3/4 cup light Chocolate soy milk

1/2 cup low fat vanilla yogurt

2 teaspoons chocolate whey protein

1 or 2 frozen peppermint patty

2 teaspoons ground flaxseed

3 ice cubes

Neapolitan Ice Cream

3/4 cup chocolate light soy milk

1/2 cup low fat vanilla yogurt

3/4 cup slice strawberries (fresh or frozen)

1 teaspoon ground flaxseed

2 teaspoons vanilla whey protein

3 ice cubes

ENJOY!!!