Wednesday, September 9, 2009

Healthy Sweet for After You Eat...

Some of you have asked me about sweets for after you eat and I am here to tell you about some of my favorites.
I LOVE Sugar Free Doves! You can get them in 3 different flavors, dark chocolate, mint, and raspberry. They are all delicious! Russel Stover and Hershey's also make Sugar Free chocolates that are tasty! Eat them in moderation! I allow myself two a day and the bag has to be hidden after that! Another treat that I love is the Emerald Cocoa Roast Almonds! It is a good snack to grab and go--has protein and satisfies the chocolate craving! I get a large container at Sams (again MODERATION!). Lastly, if you need a great dessert for after dinner--open a Jello Sugar Free Chocolate Pudding, add some Sugar Free or Lite Cool Whip, then throw on some strawberries or raspberries and Yummy! You have great little dessert that will satisfy any chocolate lovers craving! Enjoy and let me know if you need any other tips!
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Overview

Get Your Best Body EVER! This is one of the most amazing, intense experiences you will be proud you can achieve! Come workout with us and get on-going assistance and motivation by joining other people with similar goals!

This is an intense circuit training class for men, women, of all fitness levels, shapes, sizes and ages!

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You can be a full time member or you can join our Challenge
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Bruning Intense Fitness is a fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy. This program is for you and now is the time to get started. Class size is limited, and will fill quickly.






Warm Up

Warm Up
Sprint/Jog

Tree Planks

Tree Planks
These ladies are SO strong!

Warm up with weights

Warm up with weights

Comments...

Thanks so much for all your great feedback and comments! We may work you hard but you are doing the hard work! Keep it up!!!

Here are a couple of recent comments...

"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.

"I know for sure that I will be coming back to your class….I love it and for the first time actually enjoy working out. I will make the evening times work for me if I have to."-Lisa

"Thank you for taking the time to listen to what I had going on. That is another thing that makes you different from other work out classes. You really care! Thanks again!! You’re number 1!" Diana

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"I have been to a ton of different classes and truly think I have found the best one yet, it's a great class and you guys make it
"fun" to workout!! Thanks for the great workouts!!"-Kelly

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-Heather

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"I love your class. And you two are awesome…love the way you work together…makes the grueling hour so much more fun…if that is possible"- Deb

We love our job and are very happy to be a part of your healthy life style change and body transformation!

*For more testimonials visit our website:
www.bruningintensefitness.com