Tuesday, September 8, 2009

Get Back on Track Immediately!




We hope everyone had a GREAT weekend! We had a great trip to Rapid City and are back for a super fun workout week!
If any of you fell off the wagon with your workouts this weekend--don't worry we have a fun week planned for you!!! If your eating was not too good--just get back on and start over! It is a new week and you can do this!!!
Realize that you slipped up! Don't beat yourself up over it and definitely do not stay OFF the healthy track!

IF you thought I will just be bad all weekend and start again on Monday--Understand that there is nothing special about Monday (or Tuesday or any other day) being the best day to start or restart a diet. The best time is right now, at this very moment. All of us "mess up" on our diets at times. The trick is to simply get back on track immediately--DON"T make a day of being bad!
Remember --if you need a little cheating here and there --fine! Have a cheat meal NOT DAY! Plan it if you have too...
"If I am good all week with both my diet and exercise on Sunday I can have my favorite meal or dessert!"
Maybe this way you will know you are not depriving yourself and you have something to look forward to! Try it! You all workout so hard during class- don't mess it up with a day or weekend of binge eating!
So get back on track! If you fell off, no worries-- lets hit is hard this week! Have a great day and we will see you in class!
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Overview

Get Your Best Body EVER! This is one of the most amazing, intense experiences you will be proud you can achieve! Come workout with us and get on-going assistance and motivation by joining other people with similar goals!

This is an intense circuit training class for men, women, of all fitness levels, shapes, sizes and ages!

Are you looking for a positive and motivating coach to become a partner in helping you lose weight and transform to your physical best? Then this is for you!

Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise.

You can be a full time member or you can join our Challenge
Yourself program!Each program has any time/day workouts, daily food log and meal plan, and discounted shoes.

Bruning Intense Fitness is a fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy. This program is for you and now is the time to get started. Class size is limited, and will fill quickly.






Warm Up

Warm Up
Sprint/Jog

Tree Planks

Tree Planks
These ladies are SO strong!

Warm up with weights

Warm up with weights

Comments...

Thanks so much for all your great feedback and comments! We may work you hard but you are doing the hard work! Keep it up!!!

Here are a couple of recent comments...

"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.

"I know for sure that I will be coming back to your class….I love it and for the first time actually enjoy working out. I will make the evening times work for me if I have to."-Lisa

"Thank you for taking the time to listen to what I had going on. That is another thing that makes you different from other work out classes. You really care! Thanks again!! You’re number 1!" Diana

"I tell everyone about it so hopefully I can get some more to do it…if they just do one month they would see how awesome it is! It is a wonderful thing you guys have brought to this area and I can’t thank you enough I have never felt this good and so motivated and excited to exercise-you’re awesome!" --SF

"I have been to a ton of different classes and truly think I have found the best one yet, it's a great class and you guys make it
"fun" to workout!! Thanks for the great workouts!!"-Kelly

"For the first time ever I am seeing results, Thank you!"
-Heather

"I am finally losing weight and my pants are falling off!"
- Janelle

"I love your class. And you two are awesome…love the way you work together…makes the grueling hour so much more fun…if that is possible"- Deb

We love our job and are very happy to be a part of your healthy life style change and body transformation!

*For more testimonials visit our website:
www.bruningintensefitness.com