Ultimate Power Smoothie

The combination of the calcium and protein in milk or soy milk, Lite yogurt, and whey powder, combined with the fiber in oatmeal and fruit, makes a filling meal and an easy option.

First blend all liquids water, milk, soy, and yogurt) and protein, next add mushy ingredients, like nuked instant oatmeal (plain or light) and fruit, then add ice (for a thicker smoothie add more ice).

Endless Summer

1/4 cup 1% milk

3/4 cup cubed seedless watermelon

1/2 cup low fat plain yogurt

1/2 cup strawberries

2 teaspoons vanilla whey powder

3 ice cubes

Tirama Smoothie

3/4 cup part-skim Ricotta cheese

2 tablespoons low fat plain yogurt

1 tablespoon slivered almonds

2 teaspoons chocolate whey powder

2 teaspoons ground flax seed

1/2 teaspoon instant decaf coffee

6 ice cubes

Pumpkin Pie

1/2 cup canned pumpkin
3/3 cup instant oatmeal
1/4 cup chopped pecans
2 tablespoons low fat yogurt
2 teaspoons vanilla whey
1 teaspoon ground flax seed
3 ice cubes

I have tons of smoothie recipes (orange, lime, mango, peach, cheesecake, Cinnamon, choco-mint, and much much more)! If you would like more just post under this post and let me know! You can use these as a MEAL REPLACEMENT! Enjoy and have a great day!