Do Your Own Circuit at Home!

Some of you were wondering where the 10 - 30 minute workout article was so I am making it easy and posting it again. While I am out of town try doing your own little circuit for 10 - 30 minutes. Below I have put one together for you.

10- 30- 60 minute workout you can do anywhere:

Choose 3 -5 exercises and do each for 1 minute, then depending on how long you want to workout repeat it one, two, three, maybe even four times. Maybe do it with a friend or family member so you can push yourself a little more! If they don't want to do it just have them time you!

Here are some you can choose from:

Cardio:
high knees
jog in place
run up and down stairs
step up alternating legs (on a step or bench (the higher the better))
jumping jacks
mountain climbers
jump rope

burpees

squat and twist

For a strength-focused workout:
push ups
partner push ups (with a high 5 in between)

uneven pushup (on ball or something stable)
squats

squat and hold
clock lunge
dips (using a stable bench)
dumb bells- rows, biceps curls, triceps, shoulder press, punch outs, Y with a squat
step up (use some step and alternate legs)

Use bands or a medicine ball IF you have one

Core Workout:
plank (try and hold for 1 minute), side plank, rolling plank, reverse plank...
partner up and do 5-10-15-10-5 (5 sit ups, 5 squats, and 5 push ups then 10 then 15 and so on)
5-10-15-10-5 by your self (slide your feet under a couch for some stability)
15 crunches, 15 bicycles, 15 rows, 15 side to sides and repeat 2 times each
Go on VACATION: row, swim, canoe, bicycle, and rope climb 30 seconds each 2 or 3 times around

I hope this help! Have a great Weekend!!!