It is so easy to put on the pounds over the holidays! Here a few tips to help keep you slim!
1. Schedule and show up to your workout! Treat your workout like your job, yes I am not paying you with cash...but I am paying you by giving you motivation, energy, and a healthier life!
2. Don't let the holidays stress you out! If it does, I know a great stress reliever...our class! Get enough sleep and workout it will definitely take your stress away! Stress can really help put on the pounds (emotional eating) and also help you to NOT lose any weight! So avoid it!
3. Avoid empty calories! Yes, alcohol. If you really want that scale to move I would avoid it or drink in moderation! Drink sparkling water with frozen raspberries or frozen lime slices! It's good and refreshing!
4. Don't go to the parties hungry! Eat a little something before you go and think moderation. Okay it is the holiday season and you really want that slice of pie...take a small slice and cut it in half, eat half and throw the other half out or save it! Have some self control!
5. Burn some extra calories! Dance whenever you can! Go to that party, have fun, and dance! Or stay home, turn on some tunes, and dance with your kids...they will love it!
6. When going out dress for success! Wear something a little snug that will help with how much food you really eat! Come on think about it...have you ever worn something loose so you could eat as much as you wanted and no one would see your busting belly and you would be more comfortable after the feast? I will admit, A few years ago that is what I would do!
7. Have self control and eat smaller portions! This is hard...but you can do it!
8. Drink a glass of water before each meal, it will help you feel full!
Hope this helps! Have a great holiday season. Love yourself enough to keep losing the weight and keep the weight off! You are working out and getting healthy don't ruin it with the crazy holidays!
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