It is important to eat breakfast! It will REALLY help with your weight loss and give you the energy you need to workout! Try and eat an hour or so before hand if possible! Some of you wondering what to eat for breakfast that is good, quick, and will give you that energy you need to get you through your workouts. I have posted a few recipes in the past, look in the archives under eggs or smoothies and you will find some great recipes! I have also posted a few below. I hope you enjoy the recipes!
Chocolate Mocha Protein shake (use light chocolate, vanilla, or capp soy milk, a teaspoon of instant decaf, and ice)
Oatmeal with berries (I love raspberries and blueberries -fresh or frozen)
Oatmeal made with a light chocolate soy milk
Laughing Cow Cheesy Egg (stove or microwave)
Stove-add a little olive oil (EVOO), beat egg in bowl with a little pepper and shredded 2 % cheese, pour in warm pan let bottom cook and flip, break up laughing cow and put chunks in egg (I LOVE the garlic flavor) and fold over like an omelet. If you have time add fresh spinach and tomatoes (salsa, jalapenos, and onion are great too!)
Easier and quicker Microwave- Spray some Olive Oil Pam in a small bowl, beat egg in bowl, add the shredded cheese, and chunks of laughing cow, cover with napkin, and microwave for a minute. Be careful they can explode in the microwave!
Fruit Parfait
8oz plain nonfat Greek yogurt
1/2 cup uncooked ready to eat oatmeal
2 tbsp of ground flax seed
1/4 cup strawberries and blueberries (or favorite berries)
Layer all ingredients in tall glass and ENJOY! for a mini treat cut ingredients in half!
Oxygen also has some great recipes! Below is one that I found the other day and it sounds great! Let me know if you like it! Also, please post below if you have others we can try! Thanks!
Robert Kennedy's Oxygen Women's Fitness
Chocolate Mocha Protein shake (use light chocolate, vanilla, or capp soy milk, a teaspoon of instant decaf, and ice)
Oatmeal with berries (I love raspberries and blueberries -fresh or frozen)
Oatmeal made with a light chocolate soy milk
Laughing Cow Cheesy Egg (stove or microwave)
Stove-add a little olive oil (EVOO), beat egg in bowl with a little pepper and shredded 2 % cheese, pour in warm pan let bottom cook and flip, break up laughing cow and put chunks in egg (I LOVE the garlic flavor) and fold over like an omelet. If you have time add fresh spinach and tomatoes (salsa, jalapenos, and onion are great too!)
Easier and quicker Microwave- Spray some Olive Oil Pam in a small bowl, beat egg in bowl, add the shredded cheese, and chunks of laughing cow, cover with napkin, and microwave for a minute. Be careful they can explode in the microwave!
Fruit Parfait
8oz plain nonfat Greek yogurt
1/2 cup uncooked ready to eat oatmeal
2 tbsp of ground flax seed
1/4 cup strawberries and blueberries (or favorite berries)
Layer all ingredients in tall glass and ENJOY! for a mini treat cut ingredients in half!
Oxygen also has some great recipes! Below is one that I found the other day and it sounds great! Let me know if you like it! Also, please post below if you have others we can try! Thanks!
Robert Kennedy's Oxygen Women's Fitness
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