The turkey has been carved, presents have been un-wrapped and the cheesecake and pumpkin pie has had plenty of time to firm on your outer thighs. In addition to the holiday dinners, from the first fun size chocolate bar eaten on Halloween to the last slice of pie you ate last night, holiday weight continues to inch it way on the scale and eventually forcing you out of your favorite jeans.
The uncomfortable guilty feelings of over eating and not exercising, the tighter clothes, the sluggish or tired feelings...These are the signs that the holidays are over and it is the beginning of the new year. It is also the time when most people feel the need for change and join a weight loss program.
I have been saying all along...don't wait till January start a program now! I know it is easier said then done sometimes. So it is almost the New Year and why not REALLY do something about your weight! The holidays are over and it is time! Lets make this year the time for change! Lets make this the year the year you lose the unwanted weight, tone up, and love yourself! Lets make this the year the year you feel comfortable in your own skin! Lets make this the year the year you can shop and love everything you put on! This is THE year and only you can do it. We will be there for you...we will give you the tools and motivation all you have to do is show up to class and give it 110% and eat healthy. You are worth it and we are excited to help!
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