Welcome to Bruning Intense Circuit Training! We are so excited to be a part of your total body transformation! If you really want to see results you will follow the meal plan and workout at least 4 times a week! I promise if you REALLY commit yourself for 8 weeks or whatever program you are doing you will reach your goals! It does not happen over night and you have to be ready for the change. I am sure you have heard "Rome was not built in a day and either is your body". It is true as much as I would love to say workout and you will have the best body over night! It is the intense workouts PLUS the healthy eating. It takes dedication and will power and you can do it! Think about what your goal is, lose weight, tone up, do 5 push ups, hold a plank for 45 seconds, run a marathon, or the most important get healthy and live healthy and post is some where you can read it daily! It works!If you have any questions please feel free to ask us or check out the old archives! There is a lot of good info for healthy snacks,recipes, home workouts, and soreness! Just type what you are looking for in the search box. If you can not find it there feel free to write me a comment or ask me in class and I will get back to you as soon as I can.
Like I said earlier we are both excited about helping you reach your fitness goals and hope you enjoy the program! Have a great day and keep up the good work!!!
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