To lose weight you have to have some discipline and some dedication! You are the only one that can do it and YOU CAN! Really do it for 4 weeks and you WILL see a difference and you will keep going. Once you see results (I am talking not only inches but the scale moving...DOWN) you will want to keep up with the plan!
Here are the rules to follow:
1. Eat a protein rich breakfast daily to SPARK that metabolism and fill you up.
2. Work out at least 4 times a week (3 to maintain and 4+ to lose the weight).
3. Eat 5 to 6 small and healthy meals a day. 3 servings in each meal (lean protein, fruit, and or veggie [1 serving should fit in the palm of your hand])
4. Replace bad or fast absorbing carbs (cakes, cookies, white bread, pasta, and rice) with good carbs (fruit, veggies, and whole grains).
5. Sorry...no alcohol for 4 weeks to turbo charge the weight loss. Drink half your body weight in water!
6. Replace any meals with a meal replacement shake (protein shake) when ever needed!
I promise you if you follow these rules for just 4 weeks YOU WILL SEE A DIFFERENCE! It is up to you...how bad do you want to lose the weight? Think about what you want, set a goal, and do it! Don't wait till January, it is only going to be harder! Plus we want to look good for the new year!
DECIDE*COMMIT*SUCCEED!
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