Tuesday, November 17, 2009

Holidays and Fitness

With the holidays just around the corner, it is more important than ever to be extra diligent regarding your fitness routine. It is so easy to overeat and slack off during this time of the year.
With all of the scrumptious foods and chaos that the holidays entail we find it too easy to overeat and not find time to exercise. Cooking, baking, shopping and holiday gatherings take up a great deal of our time that some people tend to put exercise on the back burner. It is a busy time and important to spend time with the people that you care for, but letting your regular exercise
regimen slide will put on added pounds and decrease your flexibility.



Stick with us through the holidays and beyond! You will see results and feel so much better about yourself! If you need any tips on healthier food for the holidays please post...I will be more than happy to help you! Have a great day!


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Overview

Get Your Best Body EVER! This is one of the most amazing, intense experiences you will be proud you can achieve! Come workout with us and get on-going assistance and motivation by joining other people with similar goals!

This is an intense circuit training class for men, women, of all fitness levels, shapes, sizes and ages!

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You can be a full time member or you can join our Challenge
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Bruning Intense Fitness is a fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy. This program is for you and now is the time to get started. Class size is limited, and will fill quickly.






Warm Up

Warm Up
Sprint/Jog

Tree Planks

Tree Planks
These ladies are SO strong!

Warm up with weights

Warm up with weights

Comments...

Thanks so much for all your great feedback and comments! We may work you hard but you are doing the hard work! Keep it up!!!

Here are a couple of recent comments...

"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.

"I know for sure that I will be coming back to your class….I love it and for the first time actually enjoy working out. I will make the evening times work for me if I have to."-Lisa

"Thank you for taking the time to listen to what I had going on. That is another thing that makes you different from other work out classes. You really care! Thanks again!! You’re number 1!" Diana

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We love our job and are very happy to be a part of your healthy life style change and body transformation!

*For more testimonials visit our website:
www.bruningintensefitness.com