Monday, November 23, 2009

Pomegranates...Good and Good for You!



If you have not tried a Pomegranate yet...what are you waiting for? They are not only a yummy snack but they are so good for you!!!


Pom is a high fiber fruit full of Vitamin C and Potassium, they are also high in polyphenosis, a type of antioxidant that is GREAT for you!


To cut them...cut the top off of the Pomegranate-about a 1/2 inch from the crown then cut into sections. Put sections in water and roll out the arils (yummy seeds). Last, strain water, then eat the yummy seeds! Be careful this yummy fruit will stain! FYI...OXI is great for removing the pomegranate stains!


There are so many things you can do with Pomegranates! I like to just eat them as a snack! But you can do some research and find many great recipes online!

I have told you before that I do not recommend drinking alcohol when trying to lose weight but if you are going to have one-try a Pomtini! This Pomtini is also great without the Stoli!


Holiday Pomtini
3/4 0z freshly squeezed pomegranate juice
1 0z Stoli Orange
squeeze of lime juice
lime twist to garnish

Mocktini (no alcohol)
Pom Princess
3/8 cup fresh pomegranate juice
3/8 lemon Crystal lite
1 1/2 oz sparkling water
Mint sprig and lemon to garnish


If you need a healthy and easy appitizer to take to a party...This is one of my favorite Apps!

Goat Cheese and Pomegranate stuffed Celery
1/2 cup pom arils (fruit/seeds from Pom)
6 large celery stalks
4 oz goat cheese (room temperature)
4 teaspoons of green onion (shoots only)
capers (optional)

Directions:
Mix Cheese, capers, and green onions together, spread on celery, and sprinkle Pom seeds on cheese mix. Serve cold! Soooo refreshing, light, and tasty!

So try a pomegranate today--you'll love it!

FYI...They are only around until the end of January. Enjoy!

If you have any other fun and easy Pom recipes...feel free to post them!

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