We need your help...If you could pick your ideal times to workout, what would they be? We are very close to getting the Stewart building down town Sioux Falls and want to provide the best times for our clients!
What would be the best time for:
Circuit Training Program?
Mommy & Me & Mom to be?
B.E.A.S.T. (high school and...... college co-ed athletes)
If you know anyone that would be interested in any of these programs please help us get the word out!
Circuit Training (hr long intense and fun workout)
Mommy & Me & Mom to be (hr long speaks for it self)
B.E.A.S.T. (hr long intense circuit for high school and college athletes)
Thanks so much for your help and your input!!!
www.http://bictsiouxfalls.com
ALSO...
Who wants to work out Thanksgiving morning at 8AM in Sioux Falls (Brandon friends...come and join us too!)? We are thinking we will have workouts M - Th that week and take off Friday and Saturday! Who is in? Please post and let us know if you will join us in working out before the feast! Have a great day and we will see you in class.
Friday, November 13, 2009
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Overview
Get Your Best Body EVER! This is one of the most amazing, intense experiences you will be proud you can achieve! Come workout with us and get on-going assistance and motivation by joining other people with similar goals!
This is an intense circuit training class for men, women, of all fitness levels, shapes, sizes and ages!
Are you looking for a positive and motivating coach to become a partner in helping you lose weight and transform to your physical best? Then this is for you!
Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise.
You can be a full time member or you can join our Challenge
Yourself program!Each program has any time/day workouts, daily food log and meal plan, and discounted shoes.
Bruning Intense Fitness is a fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy. This program is for you and now is the time to get started. Class size is limited, and will fill quickly.
This is an intense circuit training class for men, women, of all fitness levels, shapes, sizes and ages!
Are you looking for a positive and motivating coach to become a partner in helping you lose weight and transform to your physical best? Then this is for you!
Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise.
You can be a full time member or you can join our Challenge
Yourself program!Each program has any time/day workouts, daily food log and meal plan, and discounted shoes.
Bruning Intense Fitness is a fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy. This program is for you and now is the time to get started. Class size is limited, and will fill quickly.
Warm Up
Sprint/Jog
Tree Planks
These ladies are SO strong!
Warm up with weights
Comments...
Thanks so much for all your great feedback and comments! We may work you hard but you are doing the hard work! Keep it up!!!
Here are a couple of recent comments...
"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.
"I know for sure that I will be coming back to your class….I love it and for the first time actually enjoy working out. I will make the evening times work for me if I have to."-Lisa
"Thank you for taking the time to listen to what I had going on. That is another thing that makes you different from other work out classes. You really care! Thanks again!! You’re number 1!" Diana
"I tell everyone about it so hopefully I can get some more to do it…if they just do one month they would see how awesome it is! It is a wonderful thing you guys have brought to this area and I can’t thank you enough I have never felt this good and so motivated and excited to exercise-you’re awesome!" --SF
"I have been to a ton of different classes and truly think I have found the best one yet, it's a great class and you guys make it
"fun" to workout!! Thanks for the great workouts!!"-Kelly
"For the first time ever I am seeing results, Thank you!"
-Heather
"I am finally losing weight and my pants are falling off!"
- Janelle
"I love your class. And you two are awesome…love the way you work together…makes the grueling hour so much more fun…if that is possible"- Deb
We love our job and are very happy to be a part of your healthy life style change and body transformation!
*For more testimonials visit our website:
www.bruningintensefitness.com
Here are a couple of recent comments...
"Just wanted to thank you both so much for all the encouragement and coming to Sioux Falls!! Last night was I was working my second job and I was trying on a suit and I fit into a size 6!!! I was so excited I have never fit into that.
"I know for sure that I will be coming back to your class….I love it and for the first time actually enjoy working out. I will make the evening times work for me if I have to."-Lisa
"Thank you for taking the time to listen to what I had going on. That is another thing that makes you different from other work out classes. You really care! Thanks again!! You’re number 1!" Diana
"I tell everyone about it so hopefully I can get some more to do it…if they just do one month they would see how awesome it is! It is a wonderful thing you guys have brought to this area and I can’t thank you enough I have never felt this good and so motivated and excited to exercise-you’re awesome!" --SF
"I have been to a ton of different classes and truly think I have found the best one yet, it's a great class and you guys make it
"fun" to workout!! Thanks for the great workouts!!"-Kelly
"For the first time ever I am seeing results, Thank you!"
-Heather
"I am finally losing weight and my pants are falling off!"
- Janelle
"I love your class. And you two are awesome…love the way you work together…makes the grueling hour so much more fun…if that is possible"- Deb
We love our job and are very happy to be a part of your healthy life style change and body transformation!
*For more testimonials visit our website:
www.bruningintensefitness.com
I am ok with the Turkey day/weekend schedule. I might hit the class- will know for sure as the date gets closer.
ReplyDeleteIdeal times for Mommy & Me class for me would be during the week mid morning.
Thanks Maggie! So maybe...9AM 3 days a week?
ReplyDeleteSiobhan
A 5:15 or 5:30 pm class would be ideal for people who work Downtown. I can't wait!
ReplyDeleteMateya